Weigh In record (no journal entry) for 05 December 2021
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127.9 lb
Lost so far: 42.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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330 kcal
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Fat: 13.56g | Prot: 7.81g | Carb: 46.31g.
Breakfast: Bakers Nuttikrust (1), Flaxseed Seeds , Blueberries , Blackberries , Strawberries , Lancewood Double Cream Vanilla Yoghurt, Coffee with Milk and Sugar. more...
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losing 0.3 lb a week
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