Weigh In record (no journal entry) for 04 December 2021
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209.5 lb
Lost so far: 42.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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3391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 38 minutes, Showering - 12 minutes, water aerobics - 1 hour. more...
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gaining 10.5 lb a week
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ocean gypsy's weight history
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