Weigh In record (no journal entry) for 28 March 2011
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183.4 lb
Lost so far: 6.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1155 kcal
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Fat: 49.96g | Prot: 67.10g | Carb: 108.40g.
Breakfast: Turkey Bacon, Sauteed Mushrooms, Onions and Bell Peppers, Egg White, Cooked Pinto, Calico or Red Beans. Lunch: Chicken Balsamic and roasted veggie salad, Water. Dinner: Chili Con Carne with Beans. more...
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2917 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 2.8 lb a week
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