Weigh In record (no journal entry) for 02 May 2014
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1554 kcal
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Fat: 56.94g | Prot: 115.48g | Carb: 145.17g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Broccoli Flower Clusters, Premio Mild Italian Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Par Excellence Premium Long Grain Rice. Dinner: Safeway Kosher Dill Baby Pickles, Tostitos Spicy Nacho Cheese Dip, Russet Potatoes (Flesh and Skin, Baked), Steak (Lean Only Eaten). Snacks/Other: Safeway Kosher Dill Baby Pickles. more...
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2759 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Rowing - 30 minutes. more...
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losing 6.0 lb a week
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 Comments
I am happy dancing here for you in ways you can't even imagine!! YOU ROCK!!!!
02 May 14 by member: Vickie 5966
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Boom! Awesome job :-) And to think you were just giving yourself a hard time lol
02 May 14 by member: Annabelle3117
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02 May 14 by member: empp428
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Thank You All Sooo much for putting up with me and my whinning. lol
02 May 14 by member: SherrieC
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Great job! Glad you didn't let life get you down.
02 May 14 by member: gilliansings
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03 May 14 by member: RugratX2
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03 May 14 by member: MomjjjaLou
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03 May 14 by member: Lourdes63
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