fish out of water's Journal, 29 March 2011

I was on vacation all last week, and although I started working out the week before I went on vacation I did not get much done during the actual week I was on vacation. I feel like I am starting all over again...

148.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1149 kcal

Fat: 30.90g | Prot: 56.25g | Carb: 171.27g.   Breakfast: skippy crunchy peanut butter, white toast, Bananas, Milk (1% Lowfat with Added Vitamin A), Just Bunches Honey Roasted Honey Bunches of Oats Cereal (Post). Lunch: Teriyaki Beef Jerky. Dinner: orange, Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: whole wheat bread. more...

2117 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...