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mikeg68
Journal
29 Mar 11
mikeg68's Journal, 29 March 2011
mikeg68's Profile
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Weigh In record (no journal entry) for 29 March 2011
168.0 lb
Lost so far:
12.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2011:
339 kcal
Fat: 22.44g | Prot: 23.69g | Carb: 9.03g.
Breakfast:
Coffee, Scrambled Egg (Whole, Cooked).
more...
2323 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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