mikeg68's Journal, 14 March 2011

p90x round 2, day 1, week 2.

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

747 kcal

Fat: 32.60g | Prot: 60.31g | Carb: 47.61g.   Breakfast: Coffee (Instant), Weetabix Original, Light Soya Milk. Lunch: Scrambled Egg, Soya Milk Light, Promax. more...

2396 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...