Weigh In record (no journal entry) for 08 February 2011
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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253 kcal
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Fat: 8.49g | Prot: 21.74g | Carb: 22.18g.
Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Egg White, Scrambled Egg (Whole, Cooked), Sliced Wholemeal. more...
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losing 0.5 lb a week
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