Weigh In record (no journal entry) for 25 January 2011
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1556 kcal
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Fat: 34.78g | Prot: 146.11g | Carb: 160.48g.
Breakfast: Light Soya Milk, Malt Wheats. Lunch: Chocolate Milkshake, Wholemeal Bread, Tuna in Water (Canned). Dinner: Frozen Baby Carrots, Cauliflower (Frozen), Steamed or Poached Cod, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Chocolate Cream Filled Doughnut, Chocolate Egg with Caramel Cente. more...
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losing 7.0 lb a week
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