mikeg68's Journal, 23 January 2011

171.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 61.80g | Prot: 196.94g | Carb: 76.49g.   Breakfast: Meal Bar. Lunch: Supermarket, Chicken Breast. Dinner: Red Table Wine, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast. Snacks/Other: Pizza, Chicken Breast. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...