GayleMaz's Journal, 04 December 2021

189.6 lb Lost so far: 12.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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991 kcal

Fat: 41.07g | Prot: 77.24g | Carb: 82.38g.   Breakfast: Cooked Green Cabbage, Poached Egg. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kroger Sour Cream Pudding Cake, Great Value Romaine Lettuce, Great Value Romaine Lettuce, Kraft Mayo, StarKist Foods Solid White Albacore Tuna in Water, Flatout Olive Oil & Sea Salt Flatbread. Dinner: Giant Eagle California Blend , Daisy Light Sour Cream, Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

2384 kcal

Activities & Exercise: Shopping - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...