Weigh In record (no journal entry) for 04 December 2021
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171.5 lb
Lost so far: 6.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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235 kcal
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Fat: 8.00g | Prot: 6.50g | Carb: 33.50g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Kirkland Signature Mild Cheddar Cheese, Coffee-Mate Hazelnut Coffee Creamer. more...
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gaining 2.1 lb a week
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Donna Ferguson's weight history
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