Weigh In record (no journal entry) for 28 March 2011
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147.5 lb
Lost so far: 6.4 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2011:
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440 kcal
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Fat: 6.73g | Prot: 67.71g | Carb: 21.92g.
Breakfast: jalapenos, Tomato, eggs, salsa, coffee. Lunch: green tea, Red Hot Sauce, egg, celery, cucumber. Dinner: Horseradish, Steak, shrimp. Snacks/Other: Melba toast. more...
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losing 3.5 lb a week
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clbradford's weight history
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