rckizza's Journal, 04 December 2021

BodyTrace

122.8 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 29.61g | Prot: 46.32g | Carb: 108.91g.   Breakfast: Publix Italian Five Grain Bread, Hard-Boiled Egg . Lunch: Panera Bread Smokehouse BBQ Chicken Sandwich, Panera Bread Ten Vegetable Soup (Cup). Snacks/Other: Orange Juice . more...

1743 kcal

Activities & Exercise: Spin - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...