Weigh In record (no journal entry) for 04 December 2021
|
218.7 lb
Lost so far: 9.9 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2021:
|
504 kcal
|
Fat: 17.75g | Prot: 14.59g | Carb: 71.85g.
Breakfast: Bolo de Banana, Pão Francês, Sadia Mussarela, Margarina, Poços de Caldas Requeijão Cremoso. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ale 27's weight history
|