Weigh In record (no journal entry) for 28 March 2011
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265.0 lb
Lost so far: 19.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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723 kcal
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Fat: 11.69g | Prot: 95.83g | Carb: 45.09g.
Breakfast: Boiled Egg, Apples, isapro, isagenix shake. Lunch: pickles. Dinner: Genuine Draft 64, salsa, salad, chicken tenderloins. more...
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4163 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 2 hours and 38 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Exercise machine (moderate) - 22 minutes. more...
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losing 19.0 lb a week
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