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well, today i was surprised with my result. I haven't been to the gym in over a week, but I guess watching what eat helps a lot! I have been trying to eat less calories and when I cannot go to the gym, I do some home exercises. I think that my Wii is helping me the most with the Just Dance video game. It really gets your heart pumping and you start to break a sweat. I think that watching what I eat and trying to stay active really helps me out in the long run. I was scared of weighing myself today because I have not weighed myself in over a week and I thought that I actually gained weight instead of loosing any. Overall, I am satisfied with my weight and I am starting to feel much better, especially physically.
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1736 kcal
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Fat: 50.27g | Prot: 70.02g | Carb: 262.15g.
Breakfast: Rice Puddings (Dry Mix, with 2% Milk), Lite Syrup, Buttermilk Pancakes, 100% Orange Juice with Calcium (Concentrate). Lunch: 6" Double Turkey Breast, White Chip Macadamia Nut Cookie. Dinner: Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Skim Chocolate Milk, Celery, Crunch Candy Bars (Fun Size), Baby Ruth (Fun Size), Chocolate Chip Cookies, Clementines. more...
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3003 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 47 minutes, Walking (brisk) - 4/mph - 40 minutes, Bicycling (fast) - 15/mph - 35 minutes, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes. more...
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losing 2.5 lb a week
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