Weigh In record (no journal entry) for 02 May 2014
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152.6 lb
Lost so far: 79.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1064 kcal
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Fat: 58.55g | Prot: 29.31g | Carb: 108.15g.
Breakfast: Green Giant Simply Steam Green Beans and Almonds (No Sauce), Great Value Medium Black Olives, Banquet Deep Dish Sausage & Gravy Pie. Lunch: Shredded Lettuce, Greek Salad Dressing with Imported Olive Oil, Silk Live Black Cherry Soy Yogurt. Dinner: Wish-Bone Italian Salad Dressing, Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Loaded Sweet Potato, Logan's Roadhouse Sirloin (6 oz), Logan's Roadhouse Buttery Dinner Rolls. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Simple Truth Organic Vanilla Soymilk. more...
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losing 1.4 lb a week
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