Weigh In record (no journal entry) for 04 December 2021
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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963 kcal
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Fat: 43.16g | Prot: 53.97g | Carb: 92.69g.
Snacks/Other: Gouda Cheese , Candied Apple, Buckwheat Groats, Selyanske Plain Kefir 2,5% Fat, Dark Salted Caramel Sauce. more...
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losing 3.1 lb a week
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