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margd1
Journal
28 Mar 11
margd1's Journal, 28 March 2011
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Weigh In record (no journal entry) for 28 March 2011
151.0 lb
Lost so far:
54.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
1277 kcal
Fat: 22.62g | Prot: 74.65g | Carb: 201.01g.
Breakfast:
swiss miss no sugar added, light n fit yogurt.
Lunch:
roasted chicken verde.
Dinner:
Canadian Bacon, pearled barley, Turkey Meatloaf.
Snacks/Other:
Lower Sugar Maple Brown Sugar Instant Oatmeal, apple, Bananas.
more...
2280 kcal
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Exercise machine (fast) - 33 minutes, Running - 6/mph - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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