Weigh In record (no journal entry) for 28 March 2011
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277.0 lb
Lost so far: 42.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1346 kcal
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Fat: 22.51g | Prot: 99.14g | Carb: 188.82g.
Lunch: Beef Vegetable Soup with Saltine Crackers. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Salmon, White Rice (Short-Grain, Cooked), Broccoli Flower Clusters. more...
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steady weight
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ts1952's weight history
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