Weigh In record (no journal entry) for 03 December 2021
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197.3 lb
Lost so far: 2.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1327 kcal
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Fat: 47.40g | Prot: 47.84g | Carb: 176.57g.
Breakfast: Parmalat Leite Integral, Café, Artesanal Esfiha Fechada de Carne, Mamão Papaia. Lunch: Frango Grelhado, Rúcula, Chuchu, Lacta Bis (7g), Arroz Branco (Cozido). Dinner: Adria Tortinhas, Carrefour Pão de Semolina. Snacks/Other: Mr. Bey Torta Holandesa. more...
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losing 0.5 lb a week
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