Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brunassilvas
Journal
10 Nov 21
brunassilvas's Journal, 10 November 2021
brunassilvas's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 November 2021
199.1 lb
Lost so far:
0.4 lb
.
Still to go:
51.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2021:
1082 kcal
Fat: 39.24g | Prot: 54.53g | Carb: 126.95g.
Breakfast:
Café com Leite Integral, Artesanal Esfiha Fechada de Carne.
Lunch:
Batatas Fritas, Seara Filé de Frango à Parmegiana, Arroz Branco (Cozido).
Dinner:
Batatas (sem Casca, com Sal, Fervido).
Snacks/Other:
Nutrella Pão Integral 7 Grãos, Queijo Meia Cura.
more...
2084 kcal
Activities & Exercise:
Gym - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
losing 0.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
brunassilvas's weight history
view complete history