Weigh In record (no journal entry) for 03 December 2021
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1381 kcal
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Fat: 37.46g | Prot: 69.28g | Carb: 82.03g.
Breakfast: Anthony's Whole Psyllium Husks, Trader Joe's Rolled Oats - Gluten Free, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cheddar or American Type Cheese. Lunch: Jennie-O Ground Turkey 85/15. Dinner: Oroweat Russian Rye Bread, Jennie-O Ground Turkey 93/7. Snacks/Other: Apples, Corn Tortilla, Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine. more...
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2769 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 53 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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