horridzombie's Journal, 03 December 2021

227.7 lb Lost so far: 37.3 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 63.80g | Prot: 100.40g | Carb: 99.70g.   Breakfast: Premier Nutrition Premier Protein Cookies and Cream . Lunch: Crush Orange Drink Mix, Great Value Cheddar Veggie Straws, Roma Tomatoes, Oscar Mayer Deli Fresh Honey Uncured Ham, Spinach , Duke's Mayonnaise, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Roma Tomatoes, Ranch Salad Dressing , Great Value Shredded Mozzarella Cheese, Carrots , Cucumber (Peeled) , Broccoli , Spinach , Wish-Bone Balsamic Vinaigrette Salad Dressing, Pork Chops, Thick Cut Center. Snacks/Other: Pudding with Fruit and Vanilla Wafers. more...

3194 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Showering - 15 minutes, Working - 1 hour and 30 minutes, Driving - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...