Weigh In record (no journal entry) for 03 December 2021
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198.0 lb
Lost so far: 11.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1036 kcal
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Fat: 50.46g | Prot: 70.61g | Carb: 74.22g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Water, Coffee. Lunch: Tea Unsweetened, Water, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Water, Unsweetened Iced Tea, Hood Mini Ice Cream Sandwiches, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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3692 kcal
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Activities & Exercise:
Squats (Legs) - 30 minutes, Cardio - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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