Weigh In record (no journal entry) for 03 December 2021
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177.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1828 kcal
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Fat: 77.76g | Prot: 56.96g | Carb: 124.63g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger (Single Patty with Condiments), Caesar Salad with Romaine. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2411 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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jpboos's weight history
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