judyzarit's Journal, 03 December 2021

123.2 lb Lost so far: 22.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 49.63g | Prot: 64.27g | Carb: 223.71g.   Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Activia Peach Yogurt. Lunch: Bananas , Satsuma, Duck Donuts Oreo Topping, Duck Donuts Bare Donut, Chicken or Turkey, Stuffing and Vegetables (Mixture), Kroger Homestyle Turkey Gravy, Mashed Potato. more...

1756 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...