Weigh In record (no journal entry) for 03 December 2021
|
171.6 lb
Lost so far: 8.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2021:
|
2743 kcal
|
Fat: 152.00g | Prot: 137.20g | Carb: 163.53g.
Breakfast: Atkins Frozen Ham and Cheese Omelet. Lunch: New York Style Mini Garlic Bagel Chips, Taylor Farms Celery Sticks, Del Monte Avocado. Dinner: Mighty Meals Chicken Enchilada Casserole, Chevy's Fresh Mex Guacamole, Chevy's Fresh Mex Chicken Quesadilla, Red Table Wine , Merlot Wine . more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|