zapatista's Journal, 03 December 2021

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Weigh In record (no journal entry) for 03 December 2021

226.6 lb Lost so far: 3.4 lb. Still to go: 51.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2021:

2057 kcal

Fat: 133.40g | Prot: 86.07g | Carb: 149.74g. Breakfast: Sodexo Grapes & Cheese Cup, Taco Cabana Chorizo & Egg Breakfast Burrito. Dinner: Sabra Classics Hummus Singles, Tortilla Corn Chips, Peanuts. more...

2540 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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zapatista's Journal, 03 December 2021

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