Weigh In record (no journal entry) for 03 December 2021
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168.2 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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136 kcal
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Fat: 6.81g | Prot: 10.33g | Carb: 8.71g.
Breakfast: Butter (Salted), Cherry Tomatoes, Wegmans Sliced Baby Bella Mushrooms, Egg White, Chicken Breast, 2% Fat Milk, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Red Peppers. more...
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gaining 0.5 lb a week
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