Weigh In record (no journal entry) for 03 December 2021
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182.4 lb
Lost so far: 6.6 lb.
Still to go: 37.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2021:
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1245 kcal
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Fat: 50.56g | Prot: 63.34g | Carb: 125.95g.
Breakfast: Quaker Quick Oats, Bananas, Peanut Butter. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Market Pantry Half & Half, Market Pantry Shredded Hashbrowns, Food Club Large Egg, Kraft Shredded Sharp Cheddar Cheese, Trader Joe's Frozen Green Beans, Bananas, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. Dinner: Kraft French Onion Dip, Cucumber (Peeled), Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Al Fresco Chicken Bacon. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...
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2366 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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