Weigh In record (no journal entry) for 03 December 2021
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157.9 lb
Lost so far: 67.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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625 kcal
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Fat: 30.50g | Prot: 25.00g | Carb: 64.00g.
Breakfast: Tim Hortons Regular Coffee (Large). Lunch: Kellogg's Town House Crackers, Little Caesars Crazy Bread. Dinner: Costco Seasoned Rotisserie Chicken, Christie All Dressed Crispers. more...
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losing 3.5 lb a week
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