Weigh In record (no journal entry) for 03 December 2021
|
123.7 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2021:
|
1736 kcal
|
Fat: 94.33g | Prot: 113.62g | Carb: 129.37g.
Breakfast: Hortifrut Arándanos, Quaker Avena Integral Tradicional, Ultimate Nutrition Prostar 100% Whey Protein, Frutillas. Lunch: Hellmann's Mayonesa al Ajo, Cuisine & Co Aceite de Canola, Cuisine & Co Pechuga Deshuesada sin Marinar, Lider Papas Prefritas. Dinner: Unimarc Torta Panqueque Naranja, Calo Queso Gauda, Completo Italiano. more...
|
|
1844 kcal
|
Activities & Exercise:
Gluteos - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nenycita's weight history
|