Weigh In record (no journal entry) for 03 December 2021
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208.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1043 kcal
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Fat: 36.13g | Prot: 67.49g | Carb: 112.86g.
Breakfast: Kraft Miracle Whip Light Dressing, Bananas, Arnold Sweet Multigrain Gourmet Buns, Poached Egg, Poached Egg, Grapefruit (Pink and Red), Calavo Avocado, Coffee (Brewed From Grounds), Cinnamon, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Chicken Noodle Soup (Home Recipe), Brita Filtered Water. Snacks/Other: I Can't Believe It's Not Butter! The Light One, Aldi cinnamon rolls with icing. more...
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3278 kcal
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Activities & Exercise:
Showering - 12 minutes, water aerobics - 45 minutes, Driving - 50 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 25 minutes, Resting - 8 hours and 28 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Cooking - 30 minutes. more...
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gaining 3.5 lb a week
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