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BodyTrace
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167.8 lb
Lost so far: 19.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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552 kcal
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Fat: 21.49g | Prot: 24.17g | Carb: 64.56g.
Breakfast: Publix Glazed Apple Fritter, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. more...
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gaining 3.1 lb a week
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