rckizza's Journal, 03 December 2021

BodyTrace

122.8 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 32.09g | Prot: 62.28g | Carb: 124.96g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Publix Italian Five Grain Bread, Farmer John Pork Spare Ribs. Dinner: Birds Eye Protein Blends Southwest Style, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...

1727 kcal

Activities & Exercise: Eclipital - 30 minutes, Spin - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...