Weigh In record (no journal entry) for 03 December 2021
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1939 kcal
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Fat: 53.33g | Prot: 166.63g | Carb: 159.67g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Hallulla, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. Lunch: Lider Atún Lomitos en Agua, Tucapel Arroz Blanco Grado 2. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Whisky. Snacks/Other: En Linea Batido Proteína Sabor Chocolate, Carne Mechada, Tocino (Curado, Frito, Cocido), Queso Cheddar, Pan de Hamburguesa. more...
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losing 2.3 lb a week
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greck_ironside's weight history
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