Weigh In record (no journal entry) for 01 May 2014
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179.5 lb
Lost so far: 4.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1450 kcal
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Fat: 57.01g | Prot: 53.97g | Carb: 181.84g.
Breakfast: Plain Yogurt, White Bread, Egg, Grapefruit, Soda, Chicken Patty, Tortilla Corn Chips. more...
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3009 kcal
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Activities & Exercise:
Basketball - 1 hour, Badminton - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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