Weigh In record (no journal entry) for 02 December 2021
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207.5 lb
Lost so far: 44.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1465 kcal
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Fat: 70.90g | Prot: 50.59g | Carb: 153.96g.
Breakfast: Brita Filtered Water. Lunch: BJ's Chicken Breast Sandwich, Bean Soup (Home Recipe), Brita Filtered Water. Dinner: Bean Soup (Home Recipe), Lea & Perrins The Original Worcestershire Sauce, Frank's Red Hot Sauce, Wober Mustard Mfg. Co. sandwich pal horseradish sauce, Louisiana Fish Fry Cocktail Sauce, Sea Queen Imitation Crab Meat, Tomatoes, Heluva Good french onion dip Heluva Good, Utz No Salt Added Original Potato Chips, Brita Filtered Water. Snacks/Other: Simply Nature oat cookies & milk chocolate. more...
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2904 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes, Driving - 50 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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ocean gypsy's weight history
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