Weigh In record (no journal entry) for 28 March 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1134 kcal
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Fat: 43.95g | Prot: 91.08g | Carb: 107.53g.
Breakfast: Pineapple, fruit, Cooked Egg White, Bottled Water, totally light, splenda, original instant oatmeal. Lunch: carrot, ranch, brocolli, chicken, green peppers, lettuce, iceberg. Dinner: Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Tilapia (Fish). more...
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2393 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 10 hours and 10 minutes. more...
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