clt's Journal, 03 July 2007

Well the scales are not moving and believe it or not that is good news. Last week was not a good diet week for me. With the holiday I doubt this week will be either. So I am extremely happy that I've maintained. I've still been working out. My main objective for the week is continue to exercise and portion control. I can do that. SO this time next week I will at least weigh in at the same #. Good Luck to All! Happy Fourth of July!!!
120.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed poorly.
on diet Fat Smash Diet   steady weight

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That is awesome! I can't wait to be where your at! 
03 Jul 07 by member: GoPackers
That is great, keep it up! 
03 Jul 07 by member: Hedder52

     
 

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