Weigh In record (no journal entry) for 02 December 2021
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194.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1753 kcal
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Fat: 92.82g | Prot: 60.08g | Carb: 156.23g.
Dinner: Stonefire Grill Ranch Dressing, Baby Spinach, Red Onions, Kroger Mexican Style Cheese, Barilla Whole Grain Rotini, Kroger Chicken Tenders, Great Value Romaine Lettuce. Snacks/Other: Trans-Ocean Crab Classic Leg Style, Knorr Liquid Seasoning, Kikkoman Sweet Soy Sauce For Rice, Brown Sugar, Mezzetta Garlic Stuffed Olives. more...
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2842 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Comments
congratulations on your weight drop
03 Dec 21 by member: buenitabishop
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Thanks! Mini objective is 190 again by new years!
03 Dec 21 by member: mcheikh17
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