Rosie Shanahan's Journal, 03 December 2021

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I have officially lost 20kg today. It has taken me 9 months to get here which is slow compared to a lot of people but it is consistent. I can see my body starting to change now and getting some of its shape back. I still can't fit into the clothes in my wardrobe but that's another goal for next time!

151.5 lb Lost so far: 41.9 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 December 2021:

1090 kcal

Fat: 25.80g | Prot: 54.35g | Carb: 143.65g. Breakfast: Kellogg's Coco Pops, Woolworths Select Skim Milk. Lunch: Wonder White Active White Low GI + Protein, Vegie Delights Smokey BBQ Burgers. Dinner: Wonder White Active White Low GI + Protein, Vegie Delights Crispy Chicken-Style Burgers, Milo 30% Less Added Sugar. more...

losing 0.8 lb a week

77 Supporters Support

Comments

Congratulations! 😁👏🥳🥂

02 Dec 21 by member: spicehorn

another achievement, congrats Rosie. you are doing great 🥰💌

02 Dec 21 by member: trishjones

Wonderful achievement congratulations

02 Dec 21 by member: mrsmck

Congratulations. Slow & steady is the way. For me it has also been slow progress. How did you keep motivated?

03 Dec 21 by member: KookaburraSong

Well done, because this weightloss thing is not easy!

03 Dec 21 by member: Carol Lesley

Well done great effort

03 Dec 21 by member: Luleeeeee

Congratulations, 9 months in the making, now that's real commitment.😛 I hope I can stay committed. 😅

03 Dec 21 by member: Shabashi

Amazing 🤩

04 Dec 21 by member: Thurid123

congratulations 👏👏👏 A lot of hard work.

04 Dec 21 by member: hollysmith88

Thanks for all the support, that's what I love about this platform. 💖

05 Dec 21 by member: Shabashi

Congrats!

05 Dec 21 by member: UDTres

Awesome work! Thanks for sharing.

06 Dec 21 by member: Ben Pocock

20kg is great. I’ve taken 12 months to loose 13 kg. Everyone has a different journey so compare yourself to no one. Be proud, it’s amazing

08 Dec 21 by member: CLDChristine

Congratulations on reaching your goal. It's definately not easy but you have shown it doesn't matter how long it takes you can do it.

08 Dec 21 by member: cotsm

Slow and steady sets you up for good in the long run

11 Dec 21 by member: UDTres

it took me 18 months to reach 19kg, so you're caning me 😋 But I'm loving the slow and steady approach, feels very sustainable.

16 Dec 21 by member: Setiri


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Rosie Shanahan's Journal, 03 December 2021

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