Weigh In record (no journal entry) for 01 May 2014
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260.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1568 kcal
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Fat: 59.18g | Prot: 70.71g | Carb: 177.05g.
Breakfast: Cocoa Powder Mix (with Water), Pancake Syrup, Farmer John Sausage Patties, Ralphs Homestyle French Toast, Scrambled Egg. Lunch: Cornbread (from Mix), Bread Stuffing, Loin Pork Roast (Lean Only Eaten). more...
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gaining 0.9 lb a week
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