Weigh In record (no journal entry) for 23 March 2011
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142.5 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1748 kcal
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Fat: 50.93g | Prot: 98.77g | Carb: 245.45g.
Breakfast: Red Bull Sugar Free, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, vegetable tempura, sushi salmon, california roll, squid salad. Dinner: Baked Lay's Bar B Que, Lite Mayonnaise Subway, subway cheese, Subway ^" turkey and ham. Snacks/Other: Lowfat Vanilla Yogurt, Organic Apple Blueberry Granola Cereal, Fiber One Chewy Bars. more...
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losing 0.7 lb a week
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