Weigh In record (no journal entry) for 01 May 2014
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213.5 lb
Lost so far: 5.3 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1324 kcal
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Fat: 36.84g | Prot: 124.67g | Carb: 133.96g.
Breakfast: Salsa, Tillamook Shredded Mexican Blend Cheese, Giant Food Fresh Salsa, Scrambled Egg, Protein Meal Replacement Powder. Lunch: Cooked Green String Beans (from Fresh), Skinless Chicken Breast. Dinner: Cooked Spinach (from Fresh), Green String Beans, Skinless Chicken Breast. Snacks/Other: Foster Farms Oven Roasted Turkey Slices, Foster Farms Oven Roasted Turkey Slices, Cauliflower, Starbucks Very Berry Hibiscus Refresher (Grande), Apples, Protein Meal Replacement Powder, Almonds, Protein Meal Replacement Powder. more...
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3342 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Circuit Training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.5 lb a week
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