Weigh In record (no journal entry) for 01 May 2014
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147.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2014:
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1516 kcal
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Fat: 44.58g | Prot: 111.17g | Carb: 179.22g.
Breakfast: President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, tea with milk, soy latte, Lactantia Salted Butter, Kraft Strawberry Jam, bread. Lunch: Crunchmaster Multi-Grain Crackers, Protein Shake. Dinner: Avocados, Cherry Tomatoes, Italian Salad Dressing (Reduced Calorie), Mixed Salad Greens, Mann's Sugar Snap Peas, Pork Loin (Tenderloin, Lean Only), Brown Rice, Corn On The Cob with Butter. Snacks/Other: Mann's Sugar Snap Peas, Banana Nut Muffin. more...
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2585 kcal
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Activities & Exercise:
Badminton - 15 minutes, Shopping - 2 hours, Desk Work - 6 hours, Running (jogging) - 5/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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