Weigh In record (no journal entry) for 02 December 2021
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172.8 lb
Lost so far: 57.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1631 kcal
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Fat: 67.05g | Prot: 137.76g | Carb: 111.82g.
Breakfast: Skinny Pop Mini Cakes Sea Salt, Calavo Avocado, Egg White, Publix Fat Free Unsalted Rice Cakes, Smucker's Strawberry Jelly, Peanut Butter, Publix Fat Free Unsalted Rice Cakes. Lunch: Johnsonville Original Bratwurst, Skinny Pop Mini Cakes Sea Salt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ground Turkey (Cooked), Egg, Egg White, Tumaro's Sriracha Wrap. Snacks/Other: Low Fat Greek Yogurt, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly. more...
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losing 4.2 lb a week
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