Weigh In record (no journal entry) for 02 December 2021
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189.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1396 kcal
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Fat: 72.03g | Prot: 53.81g | Carb: 138.77g.
Breakfast: Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios. Lunch: Burger King French Fries (Small), Burger King Whopper Sandwich. Dinner: Hidden Valley Light Ranch Salad Dressing, Great Value Medium Black Olives, StarKist Foods Chicken Creations Chicken Salad, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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gaining 1.9 lb a week
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 Comments
hope you and your husband are doing well
02 Dec 21 by member: buenitabishop
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Hanging in there, just doing all we have to. Grateful for each day.
03 Dec 21 by member: GayleMaz
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Sending a fresh batch of hugs 🤗💙
04 Dec 21 by member: CrystalJo74
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